Quiz – How Much Love Are You Giving Yourself Today?

By Val Boyko • February 14th, 2012

giving heartOn a day when love is in the air, in our hearts … or trying to find its way, it makes me think of about how much love we give to ourselves. This is a re-post from the Mother Whisperer archives. May love find its way for you. xoxo

Some of you may have missed the link to the quiz in the Mother Whisperers post Letting Go of Self Criticism and Discovering Self Compassion.

Find out how you rank in the 3 areas of self compassion that Dr Kristin Neff is researching:

(a) self-kindness

(b) a sense of common humanity

(c) mindfulness

Click here to test how self compassionate you are in these areas. You may be surprised – I was!

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  • COMMUNICATION QUIZ - Can You Make These Statements?

    Ask yourself if you make any of the following 15 statements. Find out if you are expressing yourself fully and are communicating with openness and presence.
    • SCORING The highest possible score is 30, and the lowest is zero. The higher the score, the higher your likelihood of having success in all your relationships. 0-9: You probably find yourself frustrated in relationships (especially with your mother) more often than you would like. 10-15: You have a high aptitude for relating and are open to learning 16-24: You have good relationship skills. How can you apply them more to your mother relationship? 25-30: Congratulations! Your capacity for present-centered relating is at a very high level.
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