Archive for Self Awareness

Quiz – How Much Love Are You Giving Yourself Today?

On a day when love is in the air, in our hearts … or trying to find its way, it makes me think of about how much love we give to ourselves. This is a re-post from the Mother Whisperer archives. May love find its way for you. xoxo Some of you may have missed […]

Finding Peace of Mind

When we come to realize that peace of mind is already within us, our journey changes from searching for it, to one of letting go in order to reveal it.

I love the idea of shedding rather than striving for. It doesn’t seem so unattainable … although it can be hard for those of us who feel the need to be in control.

The Truth About You

I’m inspired to share this post from The BridgeMaker today. For all of us who have ever felt down and are hard on ourselves, these are powerful truths to bring us back. Enjoy! Val x “You’re braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne The enemy of […]

Top 5 Tips for Surviving the Holidays

I hope you enjoy this timely re-post: One of the biggest stress makers during the Holidays is when you spend an extended length of time with your mother and family. Let’s face it, spending 24-7 with anyone can be stressful, so here is some Mother Whisperer wisdom to help you make it through this year […]

When Building a Better Relationship With Your Daughter Isn’t Enough.

In my conversations with mothers, I’ve witnessed the strong drive to not repeat the frustration and pain that they experienced with their mothers. I’ve heard the powerful urge to right a perceived wrong that was done to them and make it better for the next generation.

However, focusing on your daughter relationship may not be enough to fill the hole within you or heal the legacy of hurt and disappointment with your own mother. It helps, but may not be enough to bring you peace of mind.

Warning – Catching Inner Peace by Saskia Davis

This is a great example of humor lending itself to a powerful subject. My thanks to Saskia for starting this movement for being on the lookout for symptoms of inner peace! SYMPTOMS OF INNER PEACE Be on the lookout for symptoms of inner peace.  The hearts of a great many have already been exposed to […]

Its All About Me – She May Be My Mom, But It’s MY Peace of Mind

When I want peace of mind, I try to remember that its MY peace of mind not anyone else’s. Our peace of mind belongs to each one of us. Anything that bothers us is our issue. So, if we want to have peace of mind then its up to us to do something about it. […]

Communication 101 for Daughters and Mothers – #8 Recognize Your Judge

It can be tricky recognizing our own judge. When we see a situation our mind tends to leap ahead to interpret and evaluate what’s going on. Its part of our human survival mode. This is really useful when we are facing real danger, but in everyday circumstances instead of survival it often leads to misunderstandings […]

Put Aside Your Mask and Own Your Feelings

Getting in touch with our feelings is an important step in our Mother Whisperers journey. How come it’s hard to know exactly what we are feeling?
Two reasons come to my mind about why its hard, and also why we shouldn’t feel bad about not being able to fully feel!

Communication 101 for Daughters and Mothers – #7 The Gift Behind Complaining

Have you ever had a conversation and had a new insight that really sticks? I call these “nuggets”. Like pieces of gold that we can take with us to enrich our lives. I recall a conversation with Dr Susan Campbell about communicating in relationships and here’s one of her nuggets that have stuck with me. […]

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  • COMMUNICATION QUIZ - Can You Make These Statements?

    Ask yourself if you make any of the following 15 statements. Find out if you are expressing yourself fully and are communicating with openness and presence.
    • SCORING The highest possible score is 30, and the lowest is zero. The higher the score, the higher your likelihood of having success in all your relationships. 0-9: You probably find yourself frustrated in relationships (especially with your mother) more often than you would like. 10-15: You have a high aptitude for relating and are open to learning 16-24: You have good relationship skills. How can you apply them more to your mother relationship? 25-30: Congratulations! Your capacity for present-centered relating is at a very high level.
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