Archive for Agreements

What I’ve Learned On My Mother Whisperers Journey

As most of you know, I’ve been on my own Mother Whisperers  journey for the past couple of years. I’d like to share with you what I have learned and where I am now. It started with wanting to understand more about daughters and mothers and how to master this special relationship … and it […]

Make an Agreement to Make Your Relationship Work

When a mother and daughter commit to working on their relationship together, its important to have common understanding and agreement on things that both of you are willing to commit to doing. This will help you   maintain the integrity of your relationship when the going gets tough. Here are some suggestions. I agree to: 1. […]

Daughters, How to Keep Your True Power – A Final Word About Boundaries

Over the summer I’ve been sharing insights into how we can express our true power as daughters. Today I’ll share a final word of advice. Before I do, here’s a summary of the strategies that we’ve covered so far: 1. Be aware of your interactions and how much your mother is still influencing you. 2. […]

THE Question to ask Next Time You Get Triggered – video tip

Here’s a great mini chapter from Brian Johnson’s Philosophers Notes on what to ask when you get super critical and a button is pushed! “Notice when you’re being super critical of other people and know that you’re just observing something within YOU that you need to address.Then celebrate the opportunity to grow as you count […]

Mothers and Daughters: Are You Overstepping Your Boundaries?

Here is a great article I came across from Oprah.com written by author Amy Bloom. She asks “How do you walk that fine line between love and autonomy, privacy and intimacy?”….. “Boundaries are the lines we draw that mark off our autonomy and that of other people, that protect our privacy and that of others. […]

Resolving Conflict – Breaking Free from the Drama Triangle

This is a re-post to help everyone who wants to break free of mother and family conflict right now. (I hope you are reading this Bro) Tis the button season after all…. and buttons and conflict go hand in hand! A good friend asked me  “How can we end the drama triangle? It’s draining everyone, […]

Top 10 Tips for Successful Mother Daughter Road Trips

Here are some of the things that made the trip work for both of us. They may not apply to your own mother relationship, but I hope you can relate to some of them! 1. Have a GPS system, even when the navigator has been reading maps all her life, an impartial reference prevents open […]

Don Miguel Ruiz’s Insight on Reality and the Second Agreement

At this point it is clear that the people who you really love and who love you don’t really know you, and you don’t know them either. The only thing you know about them is what you believe about them.

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  • COMMUNICATION QUIZ - Can You Make These Statements?

    Ask yourself if you make any of the following 15 statements. Find out if you are expressing yourself fully and are communicating with openness and presence.
    • SCORING The highest possible score is 30, and the lowest is zero. The higher the score, the higher your likelihood of having success in all your relationships. 0-9: You probably find yourself frustrated in relationships (especially with your mother) more often than you would like. 10-15: You have a high aptitude for relating and are open to learning 16-24: You have good relationship skills. How can you apply them more to your mother relationship? 25-30: Congratulations! Your capacity for present-centered relating is at a very high level.
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