Archive for January, 2012

What is the the Greatest “Relationship Changing” Skill You Can Learn and Apply?

This is a popular re-post and useful perspective for dealing with difficult situations and people. Val xoxo Q. What is the greatest “relationship changing” skill you can learn and apply? A. Understanding “The Three Realities” This is one of the first skills I learned when I was training to become a coach. Over the years […]

Tips for Dealing With Mother’s Guilt Trips

It isn’t easy to step back and be mindful when you feel criticized, triggered and guilty, especially when it comes from your mother. Understanding what is going on inside of her and what’s behind the guilt trip can help daughters shift gears and regain their thoughtful adult self! According to Denise McGregor in her book […]

The 3 Steps to Break Free of Guilt in the New Year

As I’m writing about guilt I realize that this is the time when we set resolutions for the New Year. Are you yearning to break free of the mother daughter guilt trap in 2012? For many of you it may seem impossible, but I know that it is possible and comes down to these three […]

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  • COMMUNICATION QUIZ - Can You Make These Statements?

    Ask yourself if you make any of the following 15 statements. Find out if you are expressing yourself fully and are communicating with openness and presence.
    • SCORING The highest possible score is 30, and the lowest is zero. The higher the score, the higher your likelihood of having success in all your relationships. 0-9: You probably find yourself frustrated in relationships (especially with your mother) more often than you would like. 10-15: You have a high aptitude for relating and are open to learning 16-24: You have good relationship skills. How can you apply them more to your mother relationship? 25-30: Congratulations! Your capacity for present-centered relating is at a very high level.
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