Archive for December, 2011

BYOB Party Tips for the New Year

This is a re-post from last year. Enjoy! BYOB parties and family gatherings abound at this time of year. I’m not talking about Bring Your Own Bottle or Booze, but Bring Your Own Buttons! If you are about to go to a gathering where your buttons are on red alert and likely to be pushed, […]

Guilt, Mothers and Daughters – Break Free of This Gruesome Threesome

Mothers making daughters feel guilty has been coming up in conversations lately. It must be the Season! If you got the gift of guilt from your mother for Christmas this year, then you won’t want to miss our next posts and article about guilt. What is guilt? Why does feeling guilty feel so bad? Why […]

Finding Peace of Mind

When we come to realize that peace of mind is already within us, our journey changes from searching for it, to one of letting go in order to reveal it.

I love the idea of shedding rather than striving for. It doesn’t seem so unattainable … although it can be hard for those of us who feel the need to be in control.

The Truth About You

I’m inspired to share this post from The BridgeMaker today. For all of us who have ever felt down and are hard on ourselves, these are powerful truths to bring us back. Enjoy! Val x “You’re braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne The enemy of […]

What I’ve Learned On My Mother Whisperers Journey

As most of you know, I’ve been on my own Mother Whisperers  journey for the past couple of years. I’d like to share with you what I have learned and where I am now. It started with wanting to understand more about daughters and mothers and how to master this special relationship … and it […]

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  • COMMUNICATION QUIZ - Can You Make These Statements?

    Ask yourself if you make any of the following 15 statements. Find out if you are expressing yourself fully and are communicating with openness and presence.
    • SCORING The highest possible score is 30, and the lowest is zero. The higher the score, the higher your likelihood of having success in all your relationships. 0-9: You probably find yourself frustrated in relationships (especially with your mother) more often than you would like. 10-15: You have a high aptitude for relating and are open to learning 16-24: You have good relationship skills. How can you apply them more to your mother relationship? 25-30: Congratulations! Your capacity for present-centered relating is at a very high level.
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