Archive for September, 2011

Its All About Me – She May Be My Mom, But It’s MY Peace of Mind

When I want peace of mind, I try to remember that its MY peace of mind not anyone else’s. Our peace of mind belongs to each one of us. Anything that bothers us is our issue. So, if we want to have peace of mind then its up to us to do something about it. […]

Self Compassion For Daughters – Connect With Our Inner Mother

Thinking about our last post about self compassion, I had a new insight that I’d like to share. Dr Kristin Neff wrote: “When our inner voice continually criticizes and berates us we end up feeling worthless, incompetent and insecure, and we often end up in negative cycles of self sabotage and self harm.” Wait a […]

How Good are You at Letting Go of Self Criticism and Discovering Self Compassion?

I’m really enjoying reading Dr Kristin Neff’s research and insights into Self Compassion. Here at Mother Whisperers we’ve talked about accepting and loving ourselves so we are able to accept and love others, especially our mothers or daughters. Kristen looks at self compassion more deeply and writes in a recent article in Psychology Today: “When […]

Daughters, How to Keep Your True Power – A Final Word About Boundaries

Over the summer I’ve been sharing insights into how we can express our true power as daughters. Today I’ll share a final word of advice. Before I do, here’s a summary of the strategies that we’ve covered so far: 1. Be aware of your interactions and how much your mother is still influencing you. 2. […]

End of Summer News from Mother Whisperers

Our latest newsletter is winging its way to many of you! It highlights our most popular posts from the summer. To read it now, please click here. Cheers!  

Communication 101 for Daughters and Mothers – #8 Recognize Your Judge

It can be tricky recognizing our own judge. When we see a situation our mind tends to leap ahead to interpret and evaluate what’s going on. Its part of our human survival mode. This is really useful when we are facing real danger, but in everyday circumstances instead of survival it often leads to misunderstandings […]

Put Aside Your Mask and Own Your Feelings

Getting in touch with our feelings is an important step in our Mother Whisperers journey. How come it’s hard to know exactly what we are feeling?
Two reasons come to my mind about why its hard, and also why we shouldn’t feel bad about not being able to fully feel!

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  • COMMUNICATION QUIZ - Can You Make These Statements?

    Ask yourself if you make any of the following 15 statements. Find out if you are expressing yourself fully and are communicating with openness and presence.
    • SCORING The highest possible score is 30, and the lowest is zero. The higher the score, the higher your likelihood of having success in all your relationships. 0-9: You probably find yourself frustrated in relationships (especially with your mother) more often than you would like. 10-15: You have a high aptitude for relating and are open to learning 16-24: You have good relationship skills. How can you apply them more to your mother relationship? 25-30: Congratulations! Your capacity for present-centered relating is at a very high level.
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